Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

9. Avoid eating carbs early in the day.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

1. Get natural sunlight as early as possible

- Raw dairy